• Unexplained fatigue or feeling “tired but wired” • Mood swings, irritability or anxiousness • Brain fog and trouble focusing
• PMS that feels more intense or unpredictable • Perimenopause symptoms and hormone shifts • Menopause transition support and post-menopause changes
• High stress from work, caregiving or both • Trouble falling or staying asleep • Difficulty recovering from workouts or illness
A deep-dive women’s wellness consultation to understand your story, symptoms and goals. We’ll review your intake, discuss hormone-related patterns and nervous system load, look at current medications and supplements (as appropriate), and outline practical steps for stress, sleep, energy and recovery. You’ll leave with clarity, options and a focused next step.
For existing clients who want to refine their plan, adjust supplements or lifestyle strategies, or review new labs or ToneWell scan insights. We’ll focus on what’s working, what’s not, and what needs to change now.
Combine a ToneWell voice-based wellness scan with a focused coaching session. We’ll review your ToneWell report together, connect the findings to your symptoms and history, and create nurse-led wellness strategies for stress, sleep, energy and recovery.
Choose the session type and time that works best for you using the online calendar.
You’ll receive a brief intake form to share your symptoms, history, routines and goals.
During your women’s wellness consultation, we’ll walk through your story, connect the dots and discuss what may be driving your current experience.
You’ll receive clear recommendations and options for follow-up so you know exactly what to focus on next.